At any moment, a strong potency is an important factor in a man's life, because it is thanks to it that he can live and express himself fully. And if a problem occurs in this area, the man loses confidence, withdraws and can even fall into a serious depression. Therefore, if there are problems with the erection, it is worth knowing several ways to increase potency and how to maintain its normal functioning.
What is potency?
This function is necessary for a man to have sex, but potency also affects the following factors:
- how to get excited quickly;
- normal course of intercourse;
- how long will sex last;
- normal functioning of the penis.
Some believe that normal potency will last until old age and will begin to decline only with age for physical reasons, but in fact this is not so, because even at twenty years of age problems can arise from this plane. You can use proven drugs, and at the same time, do not forget about factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Also, problems with sex life can arise due to illness. In any case, you should contact the experts if you have problems in this area.
A few simple ways to restore male power on your own
The most important indicator in maintaining potency is adequate nutrition, because food greatly affects the functioning of the entire organism and also the sexual organ. If you prefer vegetables, meat and fruits in your diet, potency will be at its best.
Here are some must-have foods for every man:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy.
Visit massage parlors
If you do a foot, back and hand massage, you can keep the power at work capacity. But only a specialist can do this massage. It is also desirable to massage the prostate from time to time to maintain stable potency.
sports
In the modern world, more and more professions are becoming sedentary, which is why men practically do not move and can gain excess weight. And this negatively affects potency and desire. So try to move more, do the exercises you can watch in the video lessons. In addition to maintaining health and potency, the man will be in a good mood and increase his mental capacity.
water in our life
As we are seventy percent water, this can directly affect male power. Therefore, it is advisable to take a cold shower before going to bed and take a steam bath once a week. This will help maintain normal potency and improve immunity.