Sexual disorders in men happen quite often and over time, this problem can lead to a complete loss of erection - impotence.The causes of sexual dysfunction are harmless at first glance, factors:
- sedentary lifestyle;
- alcohol consumption;
- Smoking;
- inadequate nutrition;
- nervous tension;
- stress;
- overwork.
If a man can still perform the action of bad habits, the situation with the diet is more difficult.Most of the strongest sex with hurry, most often fatty foods and high calorie.This food practically does not contain necessary vitamins for the male body.But minerals and tracking elements play a crucial role in the normal functioning of the reproductive system.
To develop enough testosterone - male hormone, vitamins must be present in the body.They are responsible for the healthy process of sperm maturation.If a man eats incorrectly and limits himself in useful products, this will certainly affect the state of his erection.
Power vitamins
Healthy nutrition is the key to a healthy body and the coordinated work of all organs and systems.Which vitamins for men to increase the power and in which products they are contained?You cannot get along with common vegetables and fruits, a whole range of beneficial substances is required to return lost sexual power.In addition, vitamins contribute not only to improving the functioning of the reproductive system, but have a beneficial effect on nerve, digestive cardiovascular systems.This, in turn, also has a positive effect on an erection.
The complex for men should consist of their following components:
- Vitamin A.
- Vitamin B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let us consider in detail what benefits for the male body and, specifically, for the power of each components of the vitamin complex.
Vitamins in sexual function
Vitamins for men to increase power by performing the following actions:
- Vitamin A-Beta-Carotene.Strengthens the defenses and body immunity, increases power, improves the operation of men's reproductive system.The beta carotene is contained in these products: carrot, pumpkin, fish oil, butter, cod liver, chicken gem.
- Vitamins B.They stimulate the work of the central and peripheral nervous system, thus increases emotion and sexual desire, increase sensitivity.Each of the vitamins of this group performs certain functions designed to increase power.
- Vitamin B1 (thiamine)It nourishes the brain, muscles, the nervous system, reduces fatigue and normalizes sleep.Present in legumes, potatoes, grinding flour products, peanuts, greasy meat (in pork).
- Vitamin B3 (nicotinic acid)It is responsible for the normal functioning of the brain and the active.It helps improve the state of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressive states.To provide the nicotinic acid body, you need to eat beets, clay nuts, beer yeast, tuna and salmon meat.
- Vitamin B6 (pyridoxin)It affects the healthy work of the nervous system and the serotonin production process - the hormone of happiness.Contained in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increases body performance, it is a direct part in the serotonin and norepinephrine production process.It is extremely necessary in the body to maintain the health of the reproductive system.Vitamin B9 sources: hard cheese, parsley, celery, coriander, citrus fruits.
- Vitamin C.It has a direct effect on sexual attraction as it is involved in the process of synthesis of dopamine, serotonin, endorphin.It expands the vessels, improving the forviety and circulation of the blood.Increases blood flow to the cavernous bodies of the penis.It is responsible for the activation and assimilation of the rest of the substances.Helps stabilize vitamin E. To ensure that body vitamin C should be included in daily vegetables, citrus fruits, thick black, kale, Bulgarian pepper, roses.
- Vitamin D.- PROGORMON is responsible for the level of male hormone in the blood, is related to sperm maturation and affects power.To get it, the body needs dairy products, eggs, fish oil.
- Vitamin E (Tocopherol)It affects the functioning of the endocrine glands, participates in the pituitary gland - the production of sex hormones, is responsible for the maturation of sperm.Contained in nuts, seeds, vegetable oil, meat and dairy, in bread made of thick flour, spinach.
In addition to the vitamin complex, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the vitamins needed for men are present in the diet to increase power, sexual function will be rapidly restored, and in the future the appearance of sexual disorders becomes unlikely.