Proper nutrition and male health are inseparable.Exist specialPower ProductsAble to improve libido, solving problems with an erection and not just.The list and beneficial properties of the most effective are listed below.Simply put, he will tell you what you need to eat so that it is well.
Quail eggs
They differ from chicken in a high micro content, macroelements and vitamins.Protein composition is represented by the most important protein for the body of a marker, indispensable amino acids that support hormonal balance, interferon, which reduces the development of various inflammatory processes, healing wounds.The rest of the beneficial substances is concentrated in the gem.
Regular use of quail eggs allows:
- improve erectile function;
- Get a charge of energy, increase the resistance in the bed;
- extend sexual intercourse;
- Free of premature ejaculation;
- Making an orgasm is more sensual and bright.
Quail eggs can be consumed anyway, but most of the benefit of male power is raw.Sexologists recommend drinking 1 to 4 eggs a day.The effect becomes noticeable after 60 pieces - 2 months or 15 days.Thermal processing reduces the concentration of value objects.
Watermelon
The striped fruit contains the most valuable microerant of citrullin.It is transformed into arginine, which is necessary for the normal functioning of the cardiac muscle, ie stimulates blood circulation, which allows you to make an erection persistent and long.
The result of the use of watermelon is noticeable after 1-2 months.First, the stomach is better to work, released from toxins, and only then is there an increase in libido.Expect, of course, for a long time, but in summer it is used in large quantities, so you can combine pleasant and useful.
Several desserts are prepared from succulent pulp, including jelly, cooked, used raw.Sexologists advise the drinking watermelon juice.You can add honey, lemon to the drink.
Avocado
Jacaré's pear is a powerful aphrodisiac of accumulative action, but gives a long and stable effect.The main thing is to continue consuming fruits regularly.The fetus is rich in protein, fibers, saturated acids, mono and polyunsaturated, vitamins, minerals, carotenoids, beta-syttosterol, fluoride, iron, calcium, zinc.
Avocado, consumed constantly, allows you to get the following results:
- increase seed fluid quality;
- Strengthen sexual desire;
- increase power.
The first results become noticeable a few weeks after use.Salads, Guaacomole, cocktails are prepared from avocado, but is brute form, as any expert will say that the body of man will receive the greatest benefit.
Pomegranate
The fetus increases the power due to the rich composition.It contains vitamin C, which is necessary for dopamine synthesis, which helps strengthen sexual desire and achieve persistent erection, zinc, without which testosterone, stimulating spermatogenesis, tocopherol, increasing blood flow on the penis is not produced.
The improvement becomes noticeable a month after regular use of juice.The daily dosage is 200 ml or a common glass.Sexologists recommend that pulp and seeds at the same time.This allows you to get a maximum of the product.
Meat and dishes of it
The most famous source of protein - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, E. corrected dishes contribute to:
- Increased sexual desire;
- increased resistance;
- Improved production of testosterone.
The product is an excellent prostatitis prevention and many other diseases of the genitourinary system.A man must eat meat exclusively in moderate quantities.Otherwise, on the contrary, it will make the power worse.
For each kilogram of its own weight per day, it is allowed to consume 1-2 grams of meat.It should not be fat.The dishes should be cooked, climb, cook, bake, but not fry.An ideal combination is considered a vegetable accompaniment, but not potatoes, pasta and cereals.
Dried dates
The edible fruits of finite palm trees can be considered aphrodisiac safely.The dry fruits used regularly allow:
- Increase power;
- Clean toxins blood;
- Improve the quality of sperm thanks to zinc.
Testosterone production is improved and sexual intercourse becomes longer due to the delay of ejaculation.They do not give an instant result.The effect becomes noticeable after 1-2 weeks.To strengthen it, a mixture with honey, walnuts, cardamom is prepared with dates.
The best product is crazy
Almost all fruits have the same composition.The erectile function of a better man increases peanuts, muscat, pistachio, cedar and walnuts.They contain the following beneficial substances:
- Amino acids participating active in the development of serotonin, testosterone and responsible for increasing sexual desire and obtaining bright orgasm;
- Fatty polyunsaturated acids, thanks to the sex hormones produced;
- Many micro -macroelements have instantly absorbed the digestive system to saturate the fabric with oxygen, improve the cardiac rhythm;
- Vitamins A, C, E, B, which stimulate the organs of the pelvis and penis.
Do not forget the high energy value of the nuts.The daily standard is a maximum of 50-100 grams.You can no longer use.This can threaten obesity, which negatively affects the sexual sphere.
Fig
The composition of fresh fruit is represented by protein, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in the apples.Dry contains less nutritious and valuable compounds, but is available throughout the year.
You can eat 50-100 g per day or cook a decoction.The figs are used in conjunction with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.They do not work instantly, but after a week, the libido begins to recover and improve slowly.
Grape
Large therapy is useful for maintaining power.Grapes help from cardiovascular disease, erectile dysfunction.The main value of fruit is the content of polyphenol that improves metabolism.Has the following positive effect:
- normalizes the level of poor cholesterol;
- increases the amount of active sperm;
- prevents the risk of stroke, diabetes;
- Makes the pressure to normal.
The action has a cumulative effect.It becomes noticeable for 1-2 months.It is better to consume fresh grapes.
Turnip
The fruit of the herbaceous plant of the cross family plant provides the body of the body of a man with vitamins B, whose deficiency leads to a decrease in libido, a weakening of an erection.Another advantage is low calorie content with no risk to increase bad cholesterol.The vegetable has a sedative property, eliminating psycho -emotional disorders that can lead to impotence.
Thanks to sedative property, vegetable helps solve psychopational disorders, also leading to impotence.The diuretic effect and anti -inflammatory action are the best assistants in case of prostatitis exacerbation.
But the main benefit of a turnip for male power is the product's ability to increase blood flow, which contributes to a blood wave to the genitals and an erection.
A positive effect is observed when the vegetable is consumed for a month:
- Every day they use 6 grams of seeds, which are washed with clean water.They can be prepared independently or purchased ready from a pharmacy.
- Twice a day, use boiled turnips.It is prepared in a similar way to potatoes, served with low fat -enriched fat meat.
- The product is boiled in milk, wrinkled.Make a cocktail and you need to drink three times a day.
The vegetable is not non -core and can be included in a permanent diet.No extra pounds.
Power Oysters
Seafood are a powerful aphrodisiac that contains a large concentration of amino acids, minerals to a small volume.The highest value is the essential amino acids (not produced by the body), zinc.Oysters have the following positive effect on male health:
- Increased testosterone production;
- extension of the duration of sexual contact;
- Improvement of seed synthesis;
- Rapid recovery after reaching the climax (orgasm);
- An increase in the number of active sperm (capable of fertilizes the egg).
The good news is that this is one of the few products that increase the power of a man very quickly.This is due to the fact that this food is rapidly absorbed by the body, absorbed by the esophagus and phenylalanine, which it contains, stimulates the centers of pleasure in the brain, which allows to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short life, which is served open in ice, the salt is salty on top, watered with lemon juice, swallowing without chewing.To feel the effect on power, just eat 5 to 10 pieces.
A frozen seafood is much more affordable, which is boiled for a few minutes in boiling water.The readiness is evidenced by the opening range.Oysters that have not opened cannot eat.They can cause food poisoning.
The Camel Stomach
There are also very unusual products for our latitudes for power.A camel stomach has been eating for thousands of years.Just accept three grams to act.There are some problems buying a product.It is harvested only in Egypt and the United Arab Emirates.Many have no concepts as the right camel stomach is.
The tool offered on the Internet can be something without confirmation of originality.This determines numerous disability revisions.The best option would be to buy on a trip or reliable suppliers.It should be noted that the dry stomach weighs no more than 250-300 g.
Lemon and orange
Orange and yellow citruses are rich in lutein.They increase blood testosterone, increase libido, sexual attraction.In addition, the fruits contain a huge amount of vitamins, micro and macro elements.
Oranges and lemons can be consumed separately or combined.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed per day.