The main cause of the vitality and activity of a man who affects his behavior is sex hormones.Each third man suffers from impaired power.You can compensate for the loss of libido in different ways: hormone therapy, physical activity and consumption of the right products.Which?Find out for our list.
We will analyze the 25 best products that will rapidly increase your libido and will be useful for power.
Products for Men's Libido
There is an effective way to solve power problems - using products that can positively affect the amount of testosterone in the body.Here is a list of the most effective products to increase power.
1. Seafood - The essence of power
Men who regularly include seafood in the diet are in significantly better physical form than their colleagues who prefer fatty calorie foods.Therefore, they look more sexy, more energetic.Sea fruits contribute to faster and more efficient restoration of sperm, increasing a man's sexual abilities due to the high zinc and selenium content.
2. Fish are useful for erection
Iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis for sperm, requires nzhk omega -3 and -6 for testosterone production.When choosing between fresh and marine water views, the latter should be preferred.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, are especially valuable.
Attention!Fish caviar has the same useful composition, but at significantly higher concentrations, which means it increases power much more and improves erection.
3. Meat is the basis for men
This is food, which has high energy value, many trace elements and other beneficial substances, contribute largely to the strengthening of male libido.Its use widely promotes the production of hormones that guarantee the activities of the male reproductive system.The highest value in this regard has:
- Knight;
- Ram;
- Beef;
- Rabbit;
- Chicken;
- Indicatine.
To solve problems with libido in Asia, Africa, Latin America, southern Europe, men used animals such as bulls, sheep and others such as food.In Spain, bull eggs are considered an exquisite delicacy.Modern medicine has scientifically substantiated these recommendations: 95% of total testosterone is formed in the testicles and only 5% in the adrenal glands.
Attention!Inveterate lovers of meat dishes can get a completely opposite result.The body, trying to digest heavy foods, spends a lot of energy, which is why sexual abilities fall.
4. Walnut
At significant concentrations, precisely the chemical elements required for the functioning of the male reproductive system and the elevation of power.These are substances like:
- Vitamins E, Groups B;
- Zinc (Zn);
- Magnesium (MN);
- Basic aliphatic α-amino acid is involved in the formation of nitrogen oxide necessary for an erection.
This applies to any nuts.
Important!Arachis is vegetables, not a walnut.
5.
The miraculous skills of dates are known since the time of ancient Egypt.They clean the blood perfectly and improve the amount of sperm.As mentioned above, fruits should be consumed for those who are tuned to long sex.
Due to the high fruit of easily digestible fructose, glucose, dates, they provide a necessary energy supply for a long time, helps to quickly restore physical strength.
To eliminate problems with power, popular healers recommend the following treatment method:
- Pour mature sweet fruits with goat milk and keep in a cold place for a day.
- After this period, add some honey and a hint of cardamom.
- Mix okay, eat.
Dates with almonds
The connection of these two products increases the amount of secreted sperm, power.They also contribute to a prolonged sexual act due to easily digestible organic sugar content in significant quantities.
Bones are carefully removed from dates and almonds are placed in their place.They are watered over with melted chocolate and sprinkled with hammer nuts, let freezing.Eat half an hour before the desired effect appears.
6. The Orange Mushroom
Previously, no one heard about these mushrooms.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It turned out that the mushroom greatly increases the power, gives man sexual energy, serves as a good assistant in the prevention and complex treatment of prostatitis.
In addition, oyster mushroom significantly increases immunity to many contagious diseases.It gives the body resistance, acts anti -envelopes, cleans the vascular grid of cholesterol.
7. Quail eggs
Daily use of this product helps improve male power.This is due to the presence of certain chemical elements:
- match;
- gland;
- Amino acids required for the functioning of the reproductive system.
Chicken eggs will be useful for men, although they are a little poorer in their composition.
The famous Jakomo Casanova used eggs before each date of love.They contain a lot of cholesterol, it is from this substance that testosterone is formed.
Eggs also contain a lotLecithin, - Substances that is an "bad" cholesterol antidote. Lecithin dissolves cholesterol accumulations in the walls of blood vessels. This improves the condition of capillaries, as a result, erection also returns to normal. After all, the effectiveness of this process depends mainly on cross skill and filled with the blood of the vascular mesh.
For some reason, everyone is used to the fact that atherosclerosis is only in my head.In fact, it is smaller.It is of an increased level of cholesterol and the potential vessels begins.
Lecithin is also involved in the production of sex hormones.With the lack of men of this substance in the body, sexual activity is strongly reduced.
Attention!Lecithin is found not only in egg yolk, but also in the liver of animals.
8. Meat liver (lamb)
The liver is another useful product for power, instantly increasing the power.It contains substances that increase male power:
- Lecithin;
- Vitamins A, E, Brucos B;
- Match;
- Other beneficial substances.
Vitamin AIt is necessary for the synthesis of sex hormones.With the lack of vitamin A, a chemical castration in the body of men occurs.This leads to testicles atrophy, a decrease in testosterone secretion.
Genitals are very sensitive to lackVitamin E..Its deficiency leads to ovarian dysfunction, a complete decrease or cessation of testosterone production, as well as infertility, for both men and women.This is proven experimentally.The rats were fed food, completely devoid of vitamin E. Therefore, the first generation of rodents was partially sterile, and the second was completely.TocopherolIt also stimulates sexual activity, it is not without reason that it is called vitamin sex.
MatchIt is also vital to sexuality.The substance instantly enhances erection without it you can completely forget about sex.In the liver of the flesh, it contains a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is additionalmatchIt also containszinc.This substance is vital to a man to the normal state of its genitals, for the prostate.This fact speaks of the meaning of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of miscondisters, a hormone much more active than testosterone.90% testosteroneIn the prostate, it turns into dehydrotestosterone, but with the lack of zinc in the body, this process for.Zinc deficiency leads to male infertility, weakening sexual desire, erection.Therefore, it is vital that a man accepts this substance in the composition of food.
10. Sunflower seeds
In the middle glass of sunflower seeds, a daily standard is containedVitamin E..No wonder most men like to click on seed seeds.It can be observed that the body feels the need of this substance and thus realizes.In addition, the piece of seeds has a soothing effect.
11.
The holder of the Vitamin E record is also of olive oil.Men are recommended for a day to eat 2-3 tablespoons of the product to compensate for the daily need for this substance.It is better to season salads with petroleum, without subjecting it to heat treatment, which can destroy all beneficial properties.
12. Perg
In fact, the water is pollen, compacted by the bees in the cells, began the fermentation of milk acid.It is better to find better means to restore reduced immunity, the general condition of the body.A wave of strength, vigor appears.Pergen has:
- Potassium (K);
- iodine (i);
- Magnesium (MG);
- Phosphorus (P);
- Zinc (Zn);
- protein.
To increase power, no more than 10 g of water bees are consumed per day.Other bee products are also useful.Honey enhances the synthesis of sex hormones with the body.Flot Leite operates on all body systems as a whole, including healing and restoration of sexual function.
13. KOUMISS
Strengthens, rejuvenates the body due to the rich content of immunomodulatory substances.Better affects the sexual sphere, increases sexual strength and resistance and provides reproductive function.It is recommended not to abuse this drink.
14. Green
They are known about parsley values for male power for a long time.Among the chemical compounds in their composition, there is apigenin.This substance prevents estrogen synthesization in the male body, which are testosterone antagonists and reduce their secretion.In addition, the plant helps monitor the state of the genital area and avoids the development of prostatitis in time.
Cisis, celery, spinachAnd other green, in addition to the rich organic vitamin-mineral composition, contains vegetable analogs of male sex hormones (androsterone).
15. Luke
The plant increases blood flow to the genital organs, the secretion of the sex glands, increases power, provides prostatitis prophylaxis, has antibacterial effects and a rich chemical composition.
Attention!If, according to medical reasons, you cannot use a damp onion, it can be cooked.At the same time, it does not lose its healing properties.
16.
The product affects the body similar to onion.In addition, it contains selenium, an extremely useful power element.He helps men lead a complete sex life, to have healthy children.The substance supports the functioning of the reproductive system, promotes spermatogenesis and is actively involved in testosterone biosynthesis.
Cysteine amino acid, which is also present in the composition of garlic, serves as the basis for hydrogen sulfide synthesis.Foreign scientists have proved that this chemical compound effectively affects power.
17. Tomatoes
Tomatoes contain a useful antioxidant.The substance helps remove carcinogens from the body.Also, with your help, you can prevent prostate cancer and pancreas.Tomatoes are recommended to be recommended regularly with a complex treatment of male infertility.
18. Pom
The fetus contains a lot of thiamine (vitamin B1) as well as manganese, selenium and tripfane.By the way, the latter helps to receive serotonin to the body, that is, a pleasure hormone.To increase testosterone levels and increase sexual abilities, it is recommended to drink grenade juice every day for 0.5-1 months.
19. Ginger
Root harvesting is mainly used to make a drink.Ginger tea is mainly popular as a controversial agent.However, it is rich in substances that affect the body's cardiovascular system:
- Group B, A and C vitamins;
- amino acids;
- microelements;
- minerals.
This leads to the strengthening of male forces, health.
20. REP
This vegetable is right included in the list of the best products that improve power.The turnip has a general strengthening effect, which in turn has a beneficial effect on testosterone production.Garden turnip seeds are used in folkloric remedies to arouse sexual attraction, power growth.The same result can be obtained by adding cooked vegetables to meat dishes.
21. Mustard
Any substances that somehow accelerate blood flow, lymphatic flow, for example, mustard, saffron, entering the digestive tract, begin to stimulate their peristalsis, the output of the lymph.All of this always affects male power indirectly, improves power.This is due to the fact that sexual appetite and capabilities are very linked to blood circulation.
Attention!Any product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Chile Pepper
It has long been considered the strongest aphrodisiac.In South America, the Indians used to use it at dinner, preparing for a romantic pastime.One of the popular Romeo dishes with red skin was black chocolate, seasoned with red pepper.
Another medicine that came to us from the ancestors.To strengthen male power, a drink was prepared according to the following recipe.The sugar pepper in equal quantities was mixed, half the teaspoon was dissolved in a cup of hot milk.They drank just before the romantic pleasures.
Attention!It is undesirable to consume pepper daily.
23. Carrots
Greece popular healers are convinced that to increase male power, one of the most effective means is carrot juice.In the form of cheese and cooked, vegetables are consumed to prevent atherosclerosis, as their substances are very clean with pots, thus ensuring the good blood supply to all organs, including the detailed ones.
24. Bananas
Scientists have long proved the benefits of a banana for male power.According to them, based on clinical tests, regular use of fruits allows a longer erection, improves the quality of sperm and increases the ability to reproduce.Such fruit skills are due to the presence of a large amount of magnesium in it.Potassium contains potassium helps strengthen the heart and increase body resistance.
25. Oysters
They are known for their high organic zinc content as well as rare amino acids involved in the synthesis of testosterone and spermatogenesis.Mollusks contain dopamine - a hormone that causes a sense of pleasure and happiness.Many people try to use the raw product to get their beneficial properties.According to other studies, raw oysters are often infected with bacteria vibro vulnifikus, which are pathogens of many serious diseases.
Testosterone destroyers, negatively affecting power
To increase power, you must carefully reconsider your food addictions.When compiling the menu, it is necessary to give preference to the products above.You should also remove food from the diet, which can cause damage to a man's sexual function.Which products are harmful to power and can reduce testosterone production:
- Extra salt;
- Very sugar;
- Caffeine;
- Soy (phytoestrogenic);
- Fat milk;
- Yeast cooking;
- Very vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a universally recognized enemy of masculinity.In the west, something like "soy", female men with obvious problems of masculinity, even appeared.
Milk itself is not harmful, but even healthy.But the high concentration of lactose negatively affects male power and testosterone production.
The most destructive remedy for male power isbeer.In addition to alcohol, irrevocably impressive testosterone contains phytostrogens, vegetable analogs of female sex hormones.Refuses beer today, and the result will not become much time.