A man at any age wants to be attractive to his lady.And he takes all sexual failures very close to the heart.Over time, male power decreases along with the frequency of sexual intercourse.At age 50, a man begins to look for a way out of this situation.
Reasons for a decrease in power after 50 years
Reasons for a decrease in old age power:
- A mature man can have a small level of sex hormones.Reducing indicators occurs in about 30 years.This development is not restored, so man is "aged", lack of sexual intimacy.At a young age, this deficit is discreet, but at the age of fifty - it is more pronounced;
- Vascular narrowing.An old man with age has weak vessels that become less elastic and narrowed.In this case, blood circulation is disturbed, and this affects power.In this case, blood flows more slowly, and the genitals form microscopic vessels;
- Vascular and heart diseases.Excess cholesterol, his testimony in the vessels causes blows, ischemia, heart attacks.With age, the heart muscles become more lethargic, the poor performance of the organ appears, in this sense, the blood supply to the penis is worsening.Excellent blood circulation means excellent power;
- Genital diseases and genital sphere.Prostatitis, urethritis and other diseases are widely driven by power, which can become weaker.
Medications to increase power
The easiest way to increase power is the tablets.These medications help if the lack of operation of the vascular system is detected.An important feature of medicines is the process of increasing blood circulation in the penis - in this regard, a strong erection occurs.
If you do not risk buying pills for power, there are other means.
Creams and gels for 50 -year -old men are used only externally.These funds increase emotion as the penis is better full of blood.Ointments and gels are distributed by a limb with slow movements an hour before the partner.
Modern medicine does not recommend buying sex in sex - beer.If you want to buy an ointment to increase emotion, it is best to go to the pharmacy or the doctor who will recommend the type of this tool.
Grandfather methods
For many millennia, several healers treated power with folkloric methods.The list of all kinds of creating an erection is many, let's look at the simplest.But before applying this or this tool, it is worth consulting a doctor.
Ginseng is a folkloric medicine to improve sexual sensations and improve erection.
Chinese healers often advise ginseng in case of low excitability in a man after 50 years.
The grass tincture can be bought in a pharmacy or do it at home.Take 20 grams of chopped root, pour alcohol (one and a half glasses).The alcohol itself must be strong - and show 70 degrees.The product should be kept in a cool place for three weeks, then need to be filtered and drink 20 drops half an hour before meals.The course of treatment is two weeks, so - you need to take a ten -day break.After that, you can take the drug again.
Sennaya fans are popular in the folkloric environment.Its action was described by Georgian wise, Armenians, Greeks and healers.The dye recipe is made easily.Take art.A spoonful of plant seeds, pour everything with a glass of milk, which should be hot.Then take the mixture and drink everything.A cup of clock seed infusion will improve the power of any man over 50.
If an elderly person defeated sexual weakness, doctors advise the drink 50 milliliters several times a day - a Chandra Grass drink.Take 100 gr.Herbs, pour with a liter of light wine, let it stay for two weeks, sometimes shake the container.Then - strain the grass tincture and, after two weeks, start taking the medicine.
Power Restoration in Men
It is known that to reduce erection, just take a cold shower or go out in cold weather.But what to do if everything happens to the contrary, the member does not obey the "master" and do not want to go up?Our body may not recognize physical and psychological disorders.
Therefore, low power can be associated with stress, well -being negative, uncertainty and problems at work.
If you often think of flaws, you have no luck in life, it can affect the construction of the penis.Even common anxiety can adversely affect the power of a man over 50.Most men can relax when the living room in the room does not cause concern.Although there are men who always look for emotions, adrenaline.There are guys who simply love extreme.
Erection problems arise when a man has health problems.For example, diabetes, hypertension, atherosclerosis, and vessel narrowing are the main factors of the poor sex life of any "aged" man.Therefore, diabetes damages nerve endings associated with excellent erection.
If the penis does not go up as often as we would like, it is worth signing up for a doctor.Also - it is necessary to improve the lifestyle.Consider some advice on how to change the situation for the better.How is the improvement of power in men after 50 - IT?
- Food is an important factor of excellent health
The food you eat can lead to attacks.This is especially true for fatty products and a minimum number of vegetables.If you eat like this, the penis will have bad blood supply and its power will be weak.
- Body weight should be normal
Excessive integrity leads to diabetes, hypertension, fast fatigue, can cause prostatitis.Fat on the sides, stomach, legs - affects sexuality, worsens the self -esteem, which gradually becomes low.
- It is necessary to measure the pressure and check the cholesterol
High cholesterol and increased pressure can worsen the vessels along which blood moves to the limb.
- Small doses of alcohol, complete exclusion of alcohol from the diet
Excessive use of high -grade drinks leads to liver destruction, various organs, irritability, nervous system disorders.At the same time, - power suffers, it can get worse earlier - 15 years before the standard phase.
- Sports lifestyle
If a man takes a "sedentary" lifestyle, it affects erection.Active classes in fresh air - volleyball, basketball, tennis, training in the park, visiting the pool - help deal with the problem.Cycling is not recommended in this case, since the pressure occurs in the groin and the scrotum from the bottom.If the bicycle does not occur for long, it does not cause any damage and does not affect the sex of any man.
- Normal testosterone level
There is a relationship between obesity and a decrease in testosterone indicators.With the beginning of 45 - 60 - Age of summer, the normal level is even harder to maintain.For this you need a big dream, observance of the "day" and "night" regime, proper nutrition.Then the power improvement after 60 years will pass more smoother.
It is necessary to bring a more or less active lifestyle, take natural medicines.
- Anaboliki
These funds are damaged throughout the sexual sphere.Steroids reduce testicles, reduce testosterone levels and may develop impotence.
- Nicotine refusal
Cigarettes hinder the exit of blood to the penis, injure the vessels.Over time, this leads to violations in the sexual environment.
Increasing power naturally
- Food is the most important component of a complete recovery of the disease.Products should be useful, low -calorie, saturated, minerals needed for an erection vitamins.The main elements are zinc, selenium, vitamin E, C, V. Every day the body should receive these substances through food;
- Certain PUBIAN MUSCLE Training - Coccigea.These exercises need to be done as they improve the bloodstream of the pelvis.Training does not take much time and gives a positive result immediately after class;
- Extra pounds.Excess fat leads to "reproduction" of female hormones, a decrease in erection, a man's health problems.Extra pounds lead to diabetes, heart disease and blood supply system;
- To understand if there is obesity, you need to measure your waist.Normal Size - 94 cm, everything above is already bad;
- Any man who takes care of himself should not take alcohol, smoke cigarettes, try or "smoke" drugs.These chemicals are extremely negatively affected by sex life and can lead to impotence.Getting rid of all these habits will help improve your sex life;
- People who work, “sitting” - drivers, programmers, watchmen, accountants - tend to damage power.Physical activity, morning race, heating - UP, walking in place - will significantly improve your health;
- If the nature of work implies a sedentary lifestyle, Kegel exercise will help.I aimed to train the pubis and the coccyx at the same time.The advantages of this training include the fact that it is performed in a sitting position in the chair;
- Failures in sex, fears and sexual experiences - affect the capabilities of any man.An experienced doctor will help you get rid of complexes, overcome fears, anxiety before sexual intercourse.We recommend contacting a Pathologist or psychotherapist sex;
- Try to worry less about your problems, avoid stress, depression.When the body is concerned, the probability of an erection is reduced.This is due to the fertilization mechanism, responsible for healthy children;
- Big dream is the key to any man's beautiful health.Skirt - Sleep should not be less than eight hours a day.You need to go to bed at night in silence, the room must be hot and dark.
The problem with an increase in assembly and power should be resolved using all the methods described above.Then the result will not slow down and will become visibly higher.
How to increase power after 50 years?
Poor ecology, surrounding atmosphere pollution, lightning rhythm of megalopolics, drinking alcohol in bars and clubs - can affect male health and cause a decrease in power.The power in 50 is treated more simply with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- A decrease in the number of sexual contacts - less than once a week;
- Lack of erection for five minutes, one collapse;
- A decrease in interest in females.
If you notice the above, remove the restoration of the power.In the first signs - you can handle it at home without going to doctors.Also - in the early stages, you cannot drink pills and do not do tincture.
Helps in increasing power - can be a lifestyle that needs to be changed.Exercise and moderate physical activity also solve this problem.
What other funds are there?
To restore power, you need to do your own diet.The menu should have vitamins and at least 30% of animal fat.That is, you need to eat meat, but fat is impossible.Be sure to eat seafood, eat seaweed, squid, shrimp, fish and other useful products.Sea cabbage salad stimulates libido and improves seed fluid quality.
Limit the dose of alcohol, do not drink beer.Conservieties and additives, available even in weak beer, lead to an increase in estrogen production.Frequent parts can cause breast increase and lead to the fact that a man will grow a fallen stomach.This is especially true for male representatives suffering from adenoma.They are the ones who need to completely exclude alcohol.
Exercises to improve power - walking in place with high leg survey.Reducing the groin muscles - at this moment the buttocks should be relaxed.In addition, they give results - ordinary squats.
By fulfilling these recommendations, you can maintain male health for many years, even if you are 50 to 60 years old.