The problem of decreased potency is familiar to many men. Some suffer from erectile dysfunction throughout their lives due to illnesses, and some experience this unpleasant pathology in old age. There are also many young people who have repeatedly encountered the problem of erectile dysfunction and have seriously thought about how to restore potency at home.
Causes of decreased sexual function in men
Most often, the question of how to restore potency with folk remedies is asked by men who lead an inactive lifestyle. Until now, many representatives of the stronger sex are embarrassed to visit a urologist to find out the cause of the disease. The main reason that can reduce male libido and lead to impotence is a sedentary lifestyle.
The problem can also arise after surgery or after taking certain medications, but most often men deliberately refuse additional physical activity, without thinking about the consequences. Factors such as alcohol consumption, smoking, poor diet and frequent stress aggravate the situation and contribute to the rapid development of problems in male sexual function.
Ways to restore male potency
Restoration of potency in men is possible in several ways, the choice of which depends on the cause that led to the disease. If these are internal diseases of the body, sexually transmitted infections or hormonal disorders, complete restoration of potency at home is impossible. Treatment must be prescribed by a specialist depending on the cause of the disease.
Other methods include:
- Restoring potency with folk remedies. This method is suitable if you need to restore male strength and strengthen a weakened body. Traditional medicines provide the body with a large amount of vitamins and minerals, and also promote the production of sex hormones.
- Taking medications. Restoring an erection using this method requires visiting a specialist and undergoing tests. All medications have contraindications and their dosage must be prescribed by the attending physician. Most often, medications only temporarily help restore potency and do not eliminate the cause.
- Healthy lifestyle. With the help of a healthy lifestyle, the body is restored and at the same time the erection problem is solved. This includes proper nutrition, physical activity and giving up bad habits.
- Massage and exercises. You can overcome impotence with the help of massages and special exercises that promote blood flow to the pelvic organs. You can perform exercises, such as massages, at home.
- Surgical method. If the male body has not responded to all methods of restoring potency, a surgical operation is performed. But you need to understand that this does not always guarantee success, and in case of failure, it will be impossible to restore the functions of the sexual organ.
- Therapy. It is relevant if the decrease in potency is caused by a lack or excess of thyroid hormones, as well as testosterone. Prescribed by a doctor based on tests and examinations. Drug therapy is also carried out for diabetes mellitus.
- Other methods. Restoring potency at home is possible with the help of gels, sprays and special preparations designed to strengthen erections. These products are not approved by the Ministry of Health, but they are popular.
Restoration of potency after prostate removal usually occurs after 2 years. If this does not happen, the same treatment for impotence as in other cases is possible. A removed prostate is not a reason to abandon your sex life, but you should still not self-medicate, and it is better to consult a specialist to select medications.
Complete restoration of libido and potency may take a long time if the cause of this pathology is hormonal imbalance or diseases of internal organs, but do not despair. As soon as your body starts working properly, the potency problem will disappear by itself.
Preparations for restoring potency
Many men are interested in how to restore an erection with the help of medications. This method, which restores potency, is the most common and convenient. But almost all medications that improve erections have a short-term effect and are used before sexual intercourse. They help increase blood flow in the pelvic region.
The medicine does not solve the main problem that caused the disease, but has a temporary effect. However, many men experience significant improvement after treatment prescribed by a specialist.
Phosphodiesterase type 5 inhibitors are approved by the Ministry of Health and are most frequently used to treat impotence. It is strictly forbidden to take them for diseases of the heart and blood vessels.
Other, less common remedies will help restore libido and potency for a long time. They have a natural composition, but they also have contraindications. Its effect does not occur as quickly as after taking PDE-5 inhibitors.
Many men are interested in how to restore potency after prostatitis. In this case, it is best to consult a doctor who will prescribe the most appropriate medication. A 5α-reductase inhibitor is very popular in this case. Only the attending physician can select the dosage depending on the state of the body and individual characteristics.
Restoring potency with folk remedies
Folk remedies do no harm and have practically no contraindications. They are aimed not only at eliminating the cause of the disease, but also at general strengthening of the body. They need to be used for a long time without interrupting treatment.
- Nettle decoction. This remedy has a beneficial effect on blood composition and increases blood flow. The traditional method of nettle treatment involves drinking 50 ml of decoction three times a day. It's very simple to make – add a tablespoon of nettle to a glass of boiling water and let it brew for several hours.
- Honey products. You can restore male potency with the help of folk remedies with honey. To do this, it is diluted in equal proportions with chopped nuts, and the honey treat is taken three times a day, two tablespoons. In general, the use of all melliferous products gives a positive result, as there is a general strengthening of the body.
- Ginseng. Ginseng tincture, which you can prepare yourself or buy at the pharmacy, gives a good result. You need to take 20 drops 3 times a day.
- Rhodiola rhizomes. A fairly common remedy for restoring potency is Rhodiola tincture. To prepare it, you need to take half a liter of 40% alcohol and add 70 grams of dry plant. For two weeks, the container with the composition must be placed in a dark place. The tincture is taken 20 drops before meals several times a day.
- Garlic tincture. It is necessary to chop a kilogram of garlic and pour boiled water into a glass jar. Place the bottle in a dark place for a month and shake the composition periodically. Take one teaspoon a day with a glass of milk. This remedy will help restore potency and strengthen the walls of blood vessels.
Exercises and foods to restore potency
Special nutrition helps restore male potency and improve the overall health of the body. It is worth giving up fatty, salty and smoked foods, and giving preference to vegetables and fruits.
The production of male hormones is promoted by:
- Parsley.
- Celery.
- Seafood.
- Onion and garlic.
- Pepper.
- Lemons.
- Black radish.
- Nuts and vegetables.
Every morning you need to start with exercise. It's very good if you can train to run in the morning. It is advisable to perform exercises that promote blood flow to the genital organ. One of these exercises involves tensing the muscles of the anus and perineum while inhaling, retaining the air for a few seconds. As you exhale, you need to slowly relax your muscles. You need to do this exercise about 10 times, several times a day.